Your Heart in Summer

Summer energy influences your HEART.

• The heart regulates blood circulation, which affects body temperature
• The heart is more active in the summer
• The body needs foods that are light, cool and high in nutrients to support the heart in the hot summer months
• Drink extra water on hot days!
• Have 'Fun-in-the-Sun", but don't forget to "Rest-in-the-Shade" for a heart healthy balance

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