Autumn Lung Protection

Protect your lungs! The colder air of November may irritate a sensitive respiratory system, resulting in Bronchitis, Pneumonia or excessive coughing. Essential Oils help open the lungs, improve breathing and greatly aid in overcoming chest infections. The following essential oils are beneficial for healthy lung function:

• Thyme
• Frankincense
• Eucalyptus
• Peppermint

The pure essential oil may be inhaled, rubbed on your chest or the soles of your feet. A few drops of any one of the mentioned oils may be added to a teaspoon for a soothing chest rub. Cover your chest with a warm towel for additional relief.

Exercise daily for a strong immune system. Regular activity increases circulation in your body, including circulation to your lungs! A few minutes each day of walking, jumping rope or taking the stairs, can make a huge improvement in your overall energy level, attitude and immune function.

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