Fall Health Ideas
Pack a Picnic for Fall! Enjoy the cooler days, vibrant colors and spicy fragrance of the Fall season. Cool weather crops (apples, squash, pumpkins, peppers, gourds, 
decorative corn & flowers) provide a colorful feast for your taste buds as well as fanciful fall decor for your home. Pack a hearty pumpkin soup, crisp apples and crunchy toasted nuts for your Autumn outing.
Pick an extra pumpkin to create a festive fall home decoration.
Cut off the top, scoop out the seeds, place a water-filled container inside and fill with fresh fall foliage. Dried leaves, twigs or floral arrangements also work beautifully.
Strive for balance during the autumn season. Consolidate rather than overindulge; seek order instead of confusion and allow for adequate rest to prevent fatigue.
* Take a fall walk... choose your favorite time of day and savor the colors and crisp air. Breathe deeply!
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