Melons in Summer
Summer is Melon Season!
Savor the flavor of melons. They offer an excellent supply of water with an extremely high mineral content.
Try a variety: cantaloupes, honeydew, casaba, watermelon
(use a Juice Extractor)
- ½ cantaloupe, with peeling and seeds
- wash outer skin thoroughly before slicing
- cut ½ cantaloupe into wedges and push through hopper of juicer
- Pour into glass, add ice if desired
Watermelon Smoothie (use a Juice Extractor)
- 2-inch wedge of watermelon with rind (wash outer rind first)
- Push through hopper of juicer
- Pour into glass, add ice if desired.
Cucumber Cooler (use a Juice Extractor or Vita-Mix)
- ½ cucumber
- 4 carrots
- Wash vegetables, cut into 2-3 inch chunks
- Process in Juicer or
- Add 1-cup water and blend in Vita-Mix
- Pour into glass, sip and enjoy!