Super Starter Shake

For a great start in the morning or an energy boost in the mid-afternoon, try this Super Shake!

• 1 banana
• 6 frozen strawberries
• 1 1/2 cup milk (rice, soy, or almond milk)
• 1 tsp sesame tahini
• 1 tsp flax oil (walnut oil may be used for variation)
• 1 scoop protein powder
• 1 or 2 Tbsp. tofu

Combine all ingredients in blender and blend until mixture is thick and creamy. This includes carbohydrate, protein, and essential fatty acids.

(Recipe provided by Lynn Toohey, PhD, in Human Nutrition)

---