Good Tasting, Healthy Salad

Healthy Salad

Take an ordinary fresh mixed green salad (no iceberg lettuce) and give it a blast of nutrition by adding some of these ingredients:

• White beans, kidney beans (cooked), or edamame
• Sliced avocado
• Black olives
• Diced, fresh red pepper
• Boiled egg slices
• Pumpkin seeds or sunflower seeds
• Walnuts
• Fresh tomato or onion slices, shredded carrot or red beet
• Include cilantro or parsley in your mixed greens
• Slices of grilled chicken, salmon or lean beef
• Go LIGHTLY on the salad dressing if used

---