Posted in Uncategorized on Feb 4th, 2012
Remember when you were young and you prayed for school to be closed for a snow day? Well, I felt that way today as I cancelled and rescheduled appointments for the next couple of days. Denver is having its first real snow storm of the season. My backyard measures 18″ of the wonderful white stuff [...]
Posted in Uncategorized on Jan 10th, 2012
January 10 . . . the days are passing quickly. Have you decided how you will be in good health this year? As I glance at magazine headlines in check-out lines, I’m somewhat amused at all the titles and tactics to get us in shape in the new year. To be in good health should [...]
Posted in Uncategorized on Jan 4th, 2012
Again I ask, where did the time go? Here we are beginning again. I love the opportunity to re-do or do-again some of the things I did not complete last year. Since much of my time and energy is spent helping others improve their overall health and wellness, I treasure this time of new beginnings. [...]
Posted in Uncategorized on Nov 23rd, 2011
Well, it has been quite a year. . . and here we are, planning, preparing and perhaps praying the day before Thanksgiving. Where did the time go? As you plan and prepare, I challenge you to ponder all your blessings. I’ve already heard several comments (complaints) that some are ready for this “family event” to [...]
Posted in Uncategorized on Oct 12th, 2011
Yes, it’s autumn. And that means apple season. We are blessed in Colorado to have several apple growers and nothing tastes better than a fresh, crisp tree-ripened apple. Did you know this about apples? They are so packed with fiber that you get nearly 20% of your daily dietary needs in one medium apple. They [...]
Posted in Uncategorized on Sep 22nd, 2011
Yes, it is officially Fall. Colorado welcomed in the new season with a beautiful day and a light rain to close out the evening. It can’t get better than that! What a gift. Now is the time to begin preparations for the “other” seasons coming our way: Cold & Flu Season; Fall Allergy Season; Seasonal [...]
Posted in Uncategorized on Sep 12th, 2011
We are just a few days from the official first day of Autumn. Those of you who have followed me for any length of time know I love this season. It is so colorful, fragrant and crisp! It’s time to evaluate your menus and begin including Fall’s robust flavors. My book, The Wise Woman’s Almanac [...]
Posted in Uncategorized on Sep 1st, 2011
Today is the last day of August, 2011. Take last month’s post and copy-paste! I’ll say it again . . . I don’t know where the days went. I must confess that I truly summered this season. I took two trips to visit my family in Texas, attended a wedding, a family reunion, and sadly, [...]
Posted in Uncategorized on Jul 31st, 2011
Today is the last day of July 2011––where did the month go? I’ve felt as though I’m motoring in a different gear this year. Winter seemed to linger into Spring . . . Spring rained into Summer . . . the weeds are taking control of my garden . . . and I feel out [...]
Posted in Uncategorized on Jun 23rd, 2011
While in Seattle for a wellness conference, I had the delightful opportunity to visit some interesting gardens and markets. The unique marketing experience Pike’s Market Center, with it’s eclectic history drew me back several times. From the “flying fish” to the boldly colorful fresh bouquets, I love this market. I certainly met my dietary requirements of Omega-3′s in [...]