January 10 . . . the days are passing quickly. Have you decided how you will be in good health this year? As I glance at magazine headlines in check-out lines, I’m somewhat amused at all the titles and tactics to get us in shape in the new year.
To be in good health should be high on our lifestyle list . . . not just a destination we strive to reach once a year. Total wellness––body, mind and spirit––takes disciplined daily decisions. Here are a few ideas for beginning your new year with renewed health and vitality:
- clean out the pantry–get rid of the holiday snacks (cereal, crackers, pretzels, pastries, all that “white flour-sugery” stuff)
- replace with unsalted, non-roasted nuts and seeds; peanut or almond butter
- fill the freezer with frozen sweet potato fries, edamame, frozen fruits for smoothies
- buy apples, pears, and citrus—they’re in season now
Engage in regular exercise. It doesn’t have to be marathon training . . . just moving to jump-start your metabolism. The human body is designed to move! Just a few minutes at the beginning of your day does wonders throughout the day.
Design your life this year by losing a few pounds; increasing strength and energy; or just looking and feeling better in your clothes! It’s a new year . . . 
you could be a new YOU!
