Comprehensive Food Guide
Over 100 detailed guides for Fruits, Vegetables, and more!
Here are a few excerpts from the guide:
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Apple: Often called the "first fruit" because of its history. Hieroglyphic writings from Egyptian pyramids & tombs indicate apples were used for food & medicine. Apples have been the center of legends, folklore and religion from Adam to Johnny Appleseed. Apples are available year round in nurmerous varieties. Apples are an alkaline food; contain pectin (which acts as a soft bulking agent in the intestine) aiding in elimination; apples contain 50% more Vitamin A than oranges; a moderate iron content; abundant in Vitamin C; Vitamin B for nerve health is present in apples.
Apple Tea: steep apple peelings (do not boil), add small amount of honey if desired. This "tea" is excellent for the kidneys.
Steamed Apples with Cinnamon: cut apple in 6 pieces (remove core), lightly steam until soft, sprinkle with a dash of cinnamon for a snack or dessert.
Peas: The origin of the pea is uncertain, but evidence shows that it has been around since prehistoric times. The pea is a cool season, frost hardy vegetable that was considered the supreme spring medicine in medieval England. March through July is the peak season for peas. Peas are alkaline in reaction and are a rich source of incomplete protein and are more easily digestible than beans. They are an excellent source of Vitamins A, B1, C and the pods are high in chlorophyl, iron and insoluble fiber, which helps lower cholesterol. Peas may be eaten raw, in salads, or lightly steamed. Varieties include: English peas (garden peas), snap peas, snow peas (sugar peas). The Southern pea or cowpea is a warm weather crop that is grown similarly to beans.